“진정한 평온은 마음을 조용하게 만드는 것이 아니라, 마음속 속삭임을 판단 없이 깊이 듣는 것에서 찾아진다.”

True calmness is found not by silencing the mind, but by learning to listen deeply to its whispers without judgment.

— Shunryu Suzuki

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